To support someone doesn’t mean you do everything for them. It means you encourage someone to know about their own personal power.

I think we have finally come to a conclusion that we all have something to say and it should be allowed for any of us to not be afraid and share our thoughts and our vision for the world we live in.

What helps you get through tough times?

Any one of these shifts could be expected to cause an increase in mental health issues. Put together, they created a perfect storm for a crisis.

Here are 10 ways to help you manage your children’s anxiety throughout these unprecedented times.

Whether it is due to the loss of the freedom to meet a friend for coffee, go to work, drop kids off at school, visit a grandparent, or attend a spin class, we are now a world in mourning. What a strange sense of loss it is to have the entire world as we know it suddenly put on pause, with no clear time for its restart.

I am hearing from and reading about a lot of parents who are struggling with managing their own guilt and shame around being in a state of isolation with their children and having to add to their already difficult role of parent, chef, disciplinarian, consoler, teacher, etc.