Here are 10 ways to help you manage your children’s anxiety throughout these unprecedented times.

Whether it is due to the loss of the freedom to meet a friend for coffee, go to work, drop kids off at school, visit a grandparent, or attend a spin class, we are now a world in mourning. What a strange sense of loss it is to have the entire world as we know it suddenly put on pause, with no clear time for its restart.

I am hearing from and reading about a lot of parents who are struggling with managing their own guilt and shame around being in a state of isolation with their children and having to add to their already difficult role of parent, chef, disciplinarian, consoler, teacher, etc.