Watch Leanne Matlow, a cognitive behavioural therapy counsellor, as she guides us in caring for our own mental health and the mental health of our kids during this tumultuous time.
Watch Asante Haughton, Peer Training Support Manager at Stella’s Place in Toronto, talk about his personal journey with anxiety and depression, and to what he would like those suffering, parents and teachers to know.
Watch MHEDTalks for lived experience accounts to come. We believe the best way to eradicate stigma and to support one another is to tell our stories.